Abhyanga is a massage that’s done with warm oil. The oil applied on entire body, from the scalp to soles of your feet. It is most popular massage in Ayurveda.
Benefits of Self Abhyanga
- Nourishes the entire body—decreases the effects of ageing.
- Imparts muscle tone and vigour to the dhatus (tissues) of the body.
- Imparts a firmness to the limbs.
- Lubricates the joints.
- Increases circulation.
- Stimulates the internal organs of the body.
- Assists in the elimination of impurities from body
