Although we cannot quantify the impact various traumatic events leave on us, it is no surprise that repeated exposure to stressors will leave you emotionally drained and suffering. Life throws stress and unexpected curveballs at all of us, but the key to happiness lies in how we handle the stress. Apart from stress, psychology can also be deeply affected because of genetic heritage. Certain traits, vulnerabilities, and conditions, like schizophrenia, bipolar disorder, etc., have a genetic predisposition. So, our mental health is the total of our external environment and genetic makeup.
Ayurveda, the ancient Vedic healing system, has numerous strategies that help you embark on a journey of self-discovery to achieve inner harmony in this chaotic world.
Ayurveda gives equal importance to emotional and physical well-being. The mind and its qualities are well documented in Ayurveda. Just like Tridoshas, Manas or mind also has trigunas- Sattva (clarity), Rajas (passion), and Tamas (inertia). Imbalances in Rajas and Tamas, unhealthy lifestyles, and stressful experiences bring out emotional disturbances.
Adaptogenic Ayurvedic medicine for stress and anxiety-like Ashwagandha, and therapies like Shirodhara, Abhyanga, Pizchil, Njavarakizhi, can help you relax and react calmly to stress, Depression, PTSD- Post Traumatic Stress Disorder etc.
